Épinards bio
Packaged product Légumes Mémé Georgette
Épinards bio contains 25 kcal per 100 g. A serving, 245g poids net égoutté (245 g) provides about 61 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (27 kcal per 100 g).
100 g provides 85 % of the Daily Value for iodine, 43 % of the Daily Value for manganèse and 39 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 30,6 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 154 µg | 39 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 93,2 mg | 22 % |
| Phosphore L | 34,7 mg | 3 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 49 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 3 g)
- Fiber2,2 gbelow the median for légumes (median 2,6 g)
- Sugars0,4 gbelow the median for légumes (median 0,5 g)
- Fat0,4 gin the lowest quarter of légumes (median 0,5 g)
- Sodium360 mgin the top quarter of légumes (median 180 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 197 µg |
|---|
Other components (2)
| Eau L | 81,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mémé Georgette
- Barcode
- 3662790002076
- Quantity
- 330g
- Label serving
- 245g poids net égoutté
- Category
- Épinards en conserve
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards*, eau, sel marin. * = ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Espinacas Eroski | 25 | 1,5 g | 5 g | 0 g |
| Espinaca cocida Gvtarra | 25 | 1,5 g | 5,5 g | 0 g |
| Spinazie HAK | 25 | 2,9 g | 0,7 g | 0,9 g |
| Spinazie Hak | 25 | 2,9 g | 0,7 g | 0,9 g |
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2,8 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards bio?
100 g of Épinards bio has 25 kcal. Serving, 245g poids net égoutté (245 g): about 61 kcal.
How much protein is in Épinards bio?
Épinards bio contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,9 g in serving, 245g poids net égoutté (245 g). About 38 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Épinards bio?
Épinards bio has 3,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards bio?
Épinards bio contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85 % DV), manganèse (43 % DV), Folate (B9) (39 % DV), Vitamine C (34 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards bio?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662790002076. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.