Épinards bio
Packaged product Grønsager Mémé Georgette
Épinards bio contains 25 kcal per 100 g. A serving, 245g poids net égoutté (245 g) provides about 61 kcal.
Roughly 49 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (27 kcal per 100 g).
100 g provides 85 % of the Daily Value for jod, 43 % of the Daily Value for mangan and 39 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,6 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 154 µg | 39 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 93,2 mg | 22 % |
| Phosphor L | 34,7 mg | 3 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,98 mg | 43 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 49 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grønsager (median 3 g)
- Fiber2,2 gbelow the median for grønsager (median 2,6 g)
- Sugars0,4 gbelow the median for grønsager (median 0,5 g)
- Fat0,4 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium360 mgin the top quarter of grønsager (median 180 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.197 µg |
|---|
Other components (2)
| Vand L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mémé Georgette
- Barcode
- 3662790002076
- Quantity
- 330g
- Label serving
- 245g poids net égoutté
- Category
- Spinat, kantet
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards*, eau, sel marin. * = ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Espinacas Eroski | 25 | 1,5 g | 5 g | 0 g |
| Espinaca cocida Gvtarra | 25 | 1,5 g | 5,5 g | 0 g |
| Spinazie HAK | 25 | 2,9 g | 0,7 g | 0,9 g |
| Spinazie Hak | 25 | 2,9 g | 0,7 g | 0,9 g |
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2,8 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards bio?
100 g of Épinards bio has 25 kcal. Serving, 245g poids net égoutté (245 g): about 61 kcal.
How much protein is in Épinards bio?
Épinards bio contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,9 g in serving, 245g poids net égoutté (245 g). About 38 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3 g).
How many carbs are in Épinards bio?
Épinards bio has 3,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards bio?
Épinards bio contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (85 % DV), mangan (43 % DV), Folat (B9) (39 % DV), Vitamin C (34 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards bio?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662790002076. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.