Spinazie
Spinazie contains 25 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 36 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (27 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 83 % of the Daily Value for Folate (B9) and 74 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 66,3 mg | 74 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 334 µg | 83 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 184 mg | 14 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 84,7 mg | 20 % |
| Phosphore L | 72,9 mg | 6 % |
| Potassium L | 813 mg | 17 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 0,16 µg | 0,3 % |
| Iodine L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 12 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for légumes (median 3 g)
- Fiber14 gin the top quarter of légumes (median 2,6 g)
- Sugars0 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,9 gin the top quarter of légumes (median 0,5 g)
- Sodium94 mgin the lowest quarter of légumes (median 180 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9 082 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Hak
- Barcode
- 8720600609817
- Quantity
- 480g
- Category
- Épinards en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinazie, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Espinacas Eroski | 25 | 1,5 g | 5 g | 0 g |
| Espinaca cocida Gvtarra | 25 | 1,5 g | 5,5 g | 0 g |
| Spinazie HAK | 25 | 2,9 g | 0,7 g | 0,9 g |
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards en branches U | 25 | 2,8 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie?
100 g of Spinazie has 25 kcal.
How much protein is in Spinazie?
Spinazie contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other légumes, that is below the median (median 3 g).
How many carbs are in Spinazie?
Spinazie has 0,7 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie?
Spinazie contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinazie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), Folate (B9) (83 % DV), Vitamine C (74 % DV), fer (32 % DV) and Vitamine E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinazie?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600609817. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.