Epaule cuite choix bloc
Epaule cuite choix bloc contains 119 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 36 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 20 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B6 and 19 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 16,8 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 15,6 mg | 4 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 0,19 µg | 0,3 % |
| Iodine L | 30,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 8 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat4,7 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Sodium1 320 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 66,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LDS
- Barcode
- 3220123839883
- Quantity
- 350 g
- Category
- Epaule cuite
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epaule de porc 81%, eau, sel, conservateurs : lactate de sodium, nitrite de sodium, sirop de glucose, dextrose, arôme, stabilisant : E451, antioxydant : erythorbate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épaule cuite standard LAUSSE | 117 | 16 g | 2 g | 5 g |
| Epaule cuite standard decouénné degraissé SCO | 128 | 15 g | 3,5 g | 6 g |
| Épaule cuite standard découenné dégraissé Broceliande | 16 | 12,5 g | 4,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epaule cuite choix bloc?
100 g of Epaule cuite choix bloc has 119 kcal.
Is Epaule cuite choix bloc high in protein?
Epaule cuite choix bloc contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Epaule cuite choix bloc?
Epaule cuite choix bloc has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epaule cuite choix bloc?
Epaule cuite choix bloc contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Epaule cuite choix bloc contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20 % DV), Vitamine B6 (20 % DV), zinc (19 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epaule cuite choix bloc?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3220123839883. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.