Calories in Muffins anglais, grains entiers blancs
Generic food Pain et produits cuits au four
Muffins anglais, grains entiers blancs contains 245 kcal per 100 g. A typical serving of 1 muffin 1 portion (57 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for sélénium, 26 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Vitamine B6 C | 0,056 mg | 3 % |
| Folate (B9) C | 105 µg | 26 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,5 mg | 1 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 127 mg | 10 % |
| Potassium C | 130 mg | 3 % |
| Zinc C | 0,97 mg | 9 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber3,5 gabove the median for produits cuits au four (median 2,4 g)
- Sugars1,8 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat1,8 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium386 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 67 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 39,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 023 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique C | 49 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffins anglais
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins anglais, en clair, non enrichis, avec propionate de calcium (y compris le sarcophage) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins anglais, en clair, non enrichis, sans propionate de calcium (y compris le sarcophage) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins anglais, en clair, enrichi, sans propionate de calcium (y compris le sarde) | 235 | 7,7 g | 46 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, français ou viennois, froment (blé) entier | 239 | 8,3 g | 49,1 g | 1 g |
| Muffins, Changements climatiques, grains mélangés (y compris granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Rouleaux, français | 277 | 8,6 g | 50,2 g | 4,3 g |
| Muffins, Changements climatiques, blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, grains entiers blancs | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, multigrains | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins anglais?
100 g of muffins anglais has 245 kcal. 1 muffin 1 portion (57 g): about 140 kcal.
How much protein is in muffins anglais?
Muffins anglais contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 1 muffin 1 portion (57 g). About 11 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in muffins anglais?
Muffins anglais has 50,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in muffins anglais?
Muffins anglais contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does muffins anglais contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV), Folate (B9) (26 % DV), Thiamine (B1) (22 % DV), cuivre (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins anglais?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174093. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.