Calories in Magdalenas inglesas, entero grano blanco
Generic food Pan y productos horneados
Magdalenas inglesas, entero grano blanco contains 245 kcal per 100 g. A typical serving of 1 muffin 1 porción (57 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31% of the Daily Value for selenio, 26% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates C | 50,2 g | 18% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 2,1 mg | 13% |
| Vitamina B6 C | 0,056 mg | 3% |
| Folate (B9) C | 105 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,5 mg | 1% |
| Calcio L | 140 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Magnesio C | 33 mg | 8% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,97 mg | 9% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 17,3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for productos horneados (median 6,7 g)
- Fiber3,5 gabove the median for productos horneados (median 2,4 g)
- Sugars1,8 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat1,8 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium386 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 67 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 39,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,6 g |
| Theobromine C | 0 mg |
| Energy C | 1.023 kJ |
| Vitamina A, UI C | 2 IU |
| Ácido fólico C | 49 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Magdalenas inglesas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magdalenas inglesas, llano, no enriquecido, con propionato de calcio (incluye sourdough) | 235 | 7,7 g | 46 g | 1,8 g |
| Magdalenas inglesas, llano, no enriquecido, sin propionato de calcio (incluye sourdough) | 235 | 7,7 g | 46 g | 1,8 g |
| Magdalenas inglesas, llano, enriquecido, sin el propionato de calcio (incluye la masa agridulce) | 235 | 7,7 g | 46 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, francés o vienna, trigo entero | 239 | 8,3 g | 49,1 g | 1 g |
| Muffins, Inglés, mixto-grain (incluye granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Rolls, francés | 277 | 8,6 g | 50,2 g | 4,3 g |
| Muffins, Inglés, trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, trigo o trigo crudo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, entero grano blanco | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, multigrain | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in magdalenas inglesas?
100 g of magdalenas inglesas has 245 kcal. 1 muffin 1 porción (57 g): about 140 kcal.
How much protein is in magdalenas inglesas?
Magdalenas inglesas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 muffin 1 porción (57 g). About 11% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in magdalenas inglesas?
Magdalenas inglesas has 50,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in magdalenas inglesas?
Magdalenas inglesas contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does magdalenas inglesas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Folate (B9) (26% DV), Thiamin (B1) (22% DV), copper (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in magdalenas inglesas?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174093. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.