Calories in Engelsk muffins, fuldkornshvid
Generic food Brød og bagværk
Engelsk muffins, fuldkornshvid contains 245 kcal per 100 g. A typical serving of 1 muffin 1 servering (57 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31 % of the Daily Value for selen, 26 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 105 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 0,97 mg | 9 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bagte produkter (median 6,7 g)
- Fiber3,5 gabove the median for bagte produkter (median 2,4 g)
- Sugars1,8 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat1,8 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium386 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (7)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 67 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 39,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,6 g |
| Theobromin C | 0 mg |
| Energi C | 1.023 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre C | 49 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Engelsk muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Engelsk muffins, almindelig, uberiget, med calciumpropionat (inkl. surdej) | 235 | 7,7 g | 46 g | 1,8 g |
| Engelsk muffins, almindelig, uberiget, uden calciumpropionat (inkl. surdej) | 235 | 7,7 g | 46 g | 1,8 g |
| Engelsk muffins, almindelig, beriget, uden calciumpropionat (inkl. surdej) | 235 | 7,7 g | 46 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, fransk eller vienna, hele hvede | 239 | 8,3 g | 49,1 g | 1 g |
| Muffins, Engelsk, blandet korn (inkl. granulat) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Ruller, fransk | 277 | 8,6 g | 50,2 g | 4,3 g |
| Muffins, Engelsk, hvede | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvedeklid | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvede eller krakket hvede | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, fuldkornshvid | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, multigrain | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in engelsk muffins?
100 g of engelsk muffins has 245 kcal. 1 muffin 1 servering (57 g): about 140 kcal.
How much protein is in engelsk muffins?
Engelsk muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 1 muffin 1 servering (57 g). About 11 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in engelsk muffins?
Engelsk muffins has 50,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in engelsk muffins?
Engelsk muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does engelsk muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV), Folat (B9) (26 % DV), Thiamin (B1) (22 % DV), kobber (18 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in engelsk muffins?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174093. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.