English Muffins
Packaged product Pain et produits cuits au four Tesco
English Muffins contains 239 kcal per 100 g. A serving, 1 muffin, 72 g (72 g) provides about 172 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
100 g provides 68 % of the Daily Value for manganèse, 51 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0,51 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 80,5 µg | 20 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 69,4 mg | 17 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 17,4 µg | 12 % |
| Chlorure L | 364 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pain et produits cuits au four (median 8,8 g)
- Fiber3,8 gin the top quarter of pain et produits cuits au four (median 2 g)
- Sugars4,6 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 1,8 g)
- Saturated fat0,28 gabove the median for pain et produits cuits au four (median 0 g)
- Sodium257 mgin the lowest quarter of pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water25,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,55 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 44,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 25,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545889619
- Label serving
- 1 muffin (72 g)
- Category
- Muffins anglais
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Soya Flour, Yeast, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeFarine de froment (blé)LevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Splits Cheese NATURE'S FRESH | 239 | 9,2 g | 44,6 g | 2,2 g |
| Muffin Splits NATURE'S FRESH | 239 | 9,4 g | 46,5 g | 1,2 g |
| 4 Breakfast Muffins Rowan Hill Bakery | 239 | 9,5 g | 45 g | 2 g |
| Sourdough English Muffins Happy Belly | 237 | 8,5 g | 47,5 g | 1,7 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
| 4 English Muffins M&S Food | 235 | 7,8 g | 46,5 g | 1,4 g |
| Muffin Splits English NATURE'S FRESH | 235 | 9,1 g | 45,5 g | 1,2 g |
| Muffins complet Auchan | 243 | 11 g | 40 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 239 kcal. Serving, 1 muffin, 72 g (72 g): about 172 kcal.
How much protein is in English Muffins?
English Muffins contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 muffin, 72 g (72 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 47,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1,3 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), Thiamine (B1) (51 % DV), cuivre (35 % DV), Folate (B9) (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545889619. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.