English Muffins
Packaged product Bread and Baked Goods Tesco
English Muffins contains 239 kcal per 100 g. A serving, 1 muffin, 72 g (72 g) provides about 172 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.51 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 80.5 µg | 20% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 364 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.5 g)
- Sugars4.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.28 gabove the median for bread and baked goods (median 0.2 g)
- Sodium257 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.55 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 25.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545889619
- Label serving
- 1 muffin (72 g)
- Category
- English muffins
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Soya Flour, Yeast, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Splits Cheese NATURE'S FRESH | 239 | 9.2 g | 44.6 g | 2.2 g |
| Muffin Splits NATURE'S FRESH | 239 | 9.4 g | 46.5 g | 1.2 g |
| 4 Breakfast Muffins Rowan Hill Bakery | 239 | 9.5 g | 45 g | 2 g |
| Sourdough English Muffins Happy Belly | 237 | 8.5 g | 47.5 g | 1.7 g |
| Extra Crisp 6 Sliced English Muffin OROWEAT | 237 | 6.8 g | 45.8 g | 1.7 g |
| Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins Food For Life | 237 | 13.2 g | 39.5 g | 2.6 g |
| Muffins Rowan Hill Bakery | 241 | 10.9 g | 44.4 g | 1.6 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6.5 g | 51.6 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545889619. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.