4 Breakfast Muffins
Packaged product Pain et produits cuits au four Rowan Hill Bakery
4 Breakfast Muffins contains 239 kcal per 100 g. A serving, 1 muffin, 66 g (66 g) provides about 158 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,45 g | 2 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2 g)
- Sugars4,2 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat2 gabove the median for pain et produits cuits au four (median 1,8 g)
- Saturated fat0,45 gabove the median for pain et produits cuits au four (median 0 g)
- Sodium515 mgin the top quarter of pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489647751
- Label serving
- 1 muffin (66 g)
- Category
- Muffins anglais
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, water, Wheat Gluten, Yeast, Durum Wheat Semolina, Sugar, Salt, Spirit Vinegar, Calcium propionate, Rapeseed Oil, Wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)Farine de froment (blé)LevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Splits NATURE'S FRESH | 239 | 9,4 g | 46,5 g | 1,2 g |
| Muffin Splits Cheese NATURE'S FRESH | 239 | 9,2 g | 44,6 g | 2,2 g |
| English Muffins Tesco | 239 | 8,3 g | 47,1 g | 1,3 g |
| Sourdough English Muffins Happy Belly | 237 | 8,5 g | 47,5 g | 1,7 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
| Muffins complet Auchan | 243 | 11 g | 40 g | 2,8 g |
| 4 English Muffins M&S Food | 235 | 7,8 g | 46,5 g | 1,4 g |
| Muffin Splits English NATURE'S FRESH | 235 | 9,1 g | 45,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breakfast Muffins?
100 g of 4 Breakfast Muffins has 239 kcal. Serving, 1 muffin, 66 g (66 g): about 158 kcal.
How much protein is in 4 Breakfast Muffins?
4 Breakfast Muffins contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,3 g in serving, 1 muffin, 66 g (66 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Breakfast Muffins?
4 Breakfast Muffins has 45 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breakfast Muffins?
4 Breakfast Muffins contains 2 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in 4 Breakfast Muffins?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489647751. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.