Energi
Packaged product Repas et plats Pågen
Energi contains 255 kcal per 100 g. A serving, 40 g (40 g) provides about 102 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 1 924 510 % of the Daily Value for Folate (B9), 49 % of the Daily Value for manganèse and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,074 mg | 0,1 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,078 mg | 6 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 7 698 040 µg | 1 924 510 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 37,6 mg | 9 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,1 g)
- Fiber6,2 gbelow the median for repas et plats (median 7,1 g)
- Sugars3,4 gabove the median for repas et plats (median 2,5 g)
- Fat3,5 gabove the median for repas et plats (median 2,1 g)
- Saturated fat0,5 gabove the median for repas et plats (median 0,4 g)
- Sodium396 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 58,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pågen
- Barcode
- 7311070330090
- Quantity
- 700 g
- Label serving
- 40 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vetemjöl, klippt fullkornsråg*, fullkornsvetemjöl*, siktat rågmjöl, fullkornsrågmjöl*, vetegluten, surdeg på fullkornsråg* och vete, malt av korn, rapsolja, solrosfrö, havrefiber, vetekli, jäst, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)AvoineLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energi?
100 g of Energi has 255 kcal. Serving, 40 g (40 g): about 102 kcal.
Is Energi high in protein?
Energi contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Energi?
Energi has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energi?
Energi contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Energi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1 924 510 % DV), manganèse (49 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energi?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070330090. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.