Energi
Packaged product Mahlzeiten und Gerichte Pågen
Energi contains 255 kcal per 100 g. A Serving, 40 g (40 g) provides about 102 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 1.924.510 % of the Daily Value for Folat (B9), 49 % of the Daily Value for Mangan and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,074 mg | 0,1 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,02 mg | 0,1 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 7.698.040 µg | 1.924.510 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber6,2 gbelow the median for Mahlzeiten und Gerichte (median 7,1 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat3,5 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0,4 g)
- Sodium396 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pågen
- Barcode
- 7311070330090
- Quantity
- 700 g
- Label serving
- 40 g
- Category
- Vollkornbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vetemjöl, klippt fullkornsråg*, fullkornsvetemjöl*, siktat rågmjöl, fullkornsrågmjöl*, vetegluten, surdeg på fullkornsråg* och vete, malt av korn, rapsolja, solrosfrö, havrefiber, vetekli, jäst, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HaferHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energi?
100 g of Energi has 255 kcal. Serving, 40 g (40 g): about 102 kcal.
Is Energi high in protein?
Energi contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,1 g).
How many carbs are in Energi?
Energi has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energi?
Energi contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Energi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.924.510 % DV), Mangan (49 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energi?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070330090. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.