Energi
Packaged product Comidas y Platos Pågen
Energi contains 255 kcal per 100 g. A serving, 40 g (40 g) provides about 102 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 1.924.510% of the Daily Value for Folate (B9), 49% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,001 µg | 0% |
| Vitamina C L | 0,074 mg | 0,1% |
| Vitamina D L | 0,038 µg | 0,2% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,078 mg | 6% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,02 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 7.698.040 µg | 1.924.510% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,9 mg | 1% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 37,6 mg | 9% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 155 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 3 µg | 2% |
| Chloride L | 7 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber6,2 gbelow the median for comidas y platos (median 7,1 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,5 g)
- Fat3,5 gabove the median for comidas y platos (median 2,1 g)
- Saturated fat0,5 gabove the median for comidas y platos (median 0,4 g)
- Sodium396 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pågen
- Barcode
- 7311070330090
- Quantity
- 700 g
- Label serving
- 40 g
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vetemjöl, klippt fullkornsråg*, fullkornsvetemjöl*, siktat rågmjöl, fullkornsrågmjöl*, vetegluten, surdeg på fullkornsråg* och vete, malt av korn, rapsolja, solrosfrö, havrefiber, vetekli, jäst, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AsientosLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energi?
100 g of Energi has 255 kcal. Serving, 40 g (40 g): about 102 kcal.
Is Energi high in protein?
Energi contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in Energi?
Energi has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energi?
Energi contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Energi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1.924.510% DV), manganese (49% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energi?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070330090. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.