Embeurrée de Chou
Packaged product Légumes Picard
Embeurrée de Chou contains 82 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 8 % from alcohol (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (78 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 15,3 mg | 5 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 47,3 µg | 5 % |
| Vitamine C L | 54 mg | 60 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 53,5 µg | 13 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 78 mg | 6 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 14,7 mg | 4 % |
| Phosphore L | 28,6 mg | 2 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 16 %
- Fat 72 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,7 g)
- Fiber1,2 gin the lowest quarter of légumes (median 2,7 g)
- Sugars2,1 gbelow the median for légumes (median 2,7 g)
- Fat6,9 gin the top quarter of légumes (median 2,8 g)
- Saturated fat4,9 gin the top quarter of légumes (median 1,3 g)
- Sodium224 mgbelow the median for légumes (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,45 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 273 µg |
|---|
Other components (2)
| Eau L | 85,5 g |
|---|---|
| Alcool L | 0,94 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874798
- Quantity
- 450 g e
- Category
- Légumes hachés
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Embeurrée de Chou?
100 g of Embeurrée de Chou has 82 kcal.
How much protein is in Embeurrée de Chou?
Embeurrée de Chou contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,7 g).
How many carbs are in Embeurrée de Chou?
Embeurrée de Chou has 3,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Embeurrée de Chou?
Embeurrée de Chou contains 6,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Embeurrée de Chou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (60 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Embeurrée de Chou?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160874798. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.