Embeurrée de Chou
Packaged product Vegetables Picard
Embeurrée de Chou contains 82 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 8% from alcohol (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (75 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 47.3 µg | 5% |
| Vitamin C L | 54 mg | 60% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 53.5 µg | 13% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 28.6 mg | 2% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 16%
- Fat 72%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars2.1 gbelow the median for vegetables (median 2.6 g)
- Fat6.9 gin the top quarter of vegetables (median 2.7 g)
- Saturated fat4.9 gin the top quarter of vegetables (median 1.3 g)
- Sodium224 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 273 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0.94 g |
Product details
- Brand
- Picard
- Barcode
- 3270160874798
- Quantity
- 450 g e
- Category
- Mashed vegetables
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160874798. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.