elpozo
Packaged product Viande Elpozo
Elpozo contains 164 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (175 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,028 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 17,3 g | 35 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 6 mg | 38 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 26,2 mg | 6 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 0,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gbelow the median for viande (median 18,6 g)
- Fiber0,028 gabove the median for viande (median 0 g)
- Fat10 gabove the median for viande (median 9 g)
- Saturated fat3,5 gabove the median for viande (median 3,3 g)
- Sodium400 mgbelow the median for viande (median 656 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,002 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Carne de cerdo (90%), agua, vegetal 4%, proteína de soja, sal, azúcar, aromas y especias. Conservante: E-221. corrector de la acidez: E-325 Antioxidantes: E-301 y E-330.Colorante: E-120. Contiene trazas de proteína de leche. Envasado en atmósfera protectora. Cocinar completamente antes de su consumo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bauern-Sülze Eifel | 164 | 11 g | 0,6 g | 13 g |
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| Roti cru d'Alsace Moritz | 164 | 21 g | 0,2 g | 9 g |
| Rôti Cru d'Alsace - ail et persil Moritz | 164 | 20,7 g | 0,2 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in elpozo?
100 g of elpozo has 164 kcal.
Is elpozo high in protein?
Elpozo contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other viande, that is below the median (median 18,6 g).
How many carbs are in elpozo?
Elpozo has 1,3 g of total carbohydrates per 100 g, including 0,028 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in elpozo?
Elpozo contains 10 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does elpozo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Niacine (B3) (38 % DV), sélénium (26 % DV), Vitamine B12 (22 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in elpozo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843116134. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.