elpozo
Elpozo contains 164 kcal per 100 g.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.028 g | 0.1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 0.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gbelow the median for meat (median 18.9 g)
- Fiber0.028 gabove the median for meat (median 0 g)
- Fat10 gabove the median for meat (median 9.4 g)
- Saturated fat3.5 gabove the median for meat (median 3.4 g)
- Sodium400 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Carne de cerdo (90%), agua, vegetal 4%, proteína de soja, sal, azúcar, aromas y especias. Conservante: E-221. corrector de la acidez: E-325 Antioxidantes: E-301 y E-330.Colorante: E-120. Contiene trazas de proteína de leche. Envasado en atmósfera protectora. Cocinar completamente antes de su consumo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bauern-Sülze Eifel | 164 | 11 g | 0.6 g | 13 g |
| Roti cru d’alsace ail et persil Moritz | 164 | 21 g | 0 g | 9 g |
| Roti cru d'Alsace Moritz | 164 | 21 g | 0.2 g | 9 g |
| Grookte Slagers Achterham AH | 164 | 22 g | 1 g | 8 g |
| Rôti Cru d'Alsace - ail et persil Moritz | 164 | 20.7 g | 0.2 g | 9 g |
| Strimlet Svinekjøtt FATLAND SALG AS | 165 | 21 g | 0 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410843116134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.