Elbows
Packaged product Grains et pâtes alimentaires Rummo
Elbows contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 69 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 24 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 34,6 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 0,03 µg | 0 % |
| Chlorure L | 37,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber3,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 87 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Brown rice, yellow corn, white corn, potato starch, mono - and diglycerides of vegetable origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
How much protein is in Elbows?
Elbows contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 56 g (56 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Elbows?
Elbows has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows?
Elbows contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV), cuivre (25 % DV), magnésium (24 % DV), zinc (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010978891609. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.