Elbows
Packaged product Grainas y Pasta Rummo
Elbows contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,63 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 34,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 228 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 4 µg | 7% |
| Iodine L | 0,03 µg | 0% |
| Chloride L | 37,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grainas y pasta (median 11 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 87 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Brown rice, yellow corn, white corn, potato starch, mono - and diglycerides of vegetable origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Organic Brown Rice Ramen Noodles Explore Cuisine | 357 | 7,1 g | 78,6 g | 0 g |
| Spinach Farfalletti Noodles al dente Pasta Company | 357 | 14,3 g | 73,2 g | 1,8 g |
| Brown Udon Rice Noodles Lotus Foods | 357 | 8,9 g | 78,6 g | 0 g |
| Canton Noodle UFC | 357 | 0 g | 89,3 g | 0 g |
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| Pho rice noodle bowl Ho-ya | 357 | 5,7 g | 75,7 g | 4,3 g |
| Nuh'un Ankara Bow Tie Pasta 500 g Nuh’un Ankara | 357 | 10,7 g | 73,3 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
How much protein is in Elbows?
Elbows contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56 g (56 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11 g).
How many carbs are in Elbows?
Elbows has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows?
Elbows contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (25% DV), magnesio (24% DV), zinc (16% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010978891609. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.