Elbows
Packaged product Getreide und Pasta Rummo
Elbows contains 357 kcal per 100 g. A Serving, 56 g (56 g) provides about 200 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 34,6 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 0,03 µg | 0 % |
| Chlorid L | 37,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreide und Pasta (median 9 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 2,5 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,63 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 66 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Brown rice, yellow corn, white corn, potato starch, mono - and diglycerides of vegetable origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
| Organic Brown Rice Ramen Noodles Explore Cuisine | 357 | 7,1 g | 78,6 g | 0 g |
| Spinach Farfalletti Noodles al dente Pasta Company | 357 | 14,3 g | 73,2 g | 1,8 g |
| Brown Udon Rice Noodles Lotus Foods | 357 | 8,9 g | 78,6 g | 0 g |
| Pho rice noodle bowl Ho-ya | 357 | 5,7 g | 75,7 g | 4,3 g |
| Canton Noodle UFC | 357 | 0 g | 89,3 g | 0 g |
| Golden Bihon Cornstarch Sticks Super Q | 357 | 0 g | 87,5 g | 0 g |
| Dandan noodle Hua Lian | 357 | 9,3 g | 76,6 g | 0,8 g |
| Rummo Rummo | 357 | 16,1 g | 66,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
How much protein is in Elbows?
Elbows contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 56 g (56 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9 g).
How many carbs are in Elbows?
Elbows has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbows?
Elbows contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Kupfer (25 % DV), Magnesium (24 % DV), Zink (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010978891609. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.