Eiersalat
Packaged product Produits laitiers et oeufs Rewe
Eiersalat contains 321 kcal per 100 g. A serving, 150 g (150 g) provides about 482 kcal.
Roughly 85 % of its calories come from fat, with 11 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 276 kcal per 100 g across 78 products.
100 g provides 49 % of the Daily Value for Vitamine E, 47 % of the Daily Value for Vitamine B12 and 43 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 315 mg | 105 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 139 µg | 15 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 7,4 mg | 49 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 0,059 mg | 0,4 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 33 µg | 8 % |
| Vitamine B12 L | 1,1 µg | 47 % |
| Calcium L | 56,5 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 8,1 mg | 2 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 98,3 mg | 2 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 64,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of produits laitiers et oeufs (median 8,5 g)
- Fiber0,27 gabove the median for produits laitiers et oeufs (median 0,15 g)
- Sugars2,4 gbelow the median for produits laitiers et oeufs (median 2,5 g)
- Fat30,4 gin the top quarter of produits laitiers et oeufs (median 25,2 g)
- Saturated fat4 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Sodium548 mgabove the median for produits laitiers et oeufs (median 540 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 40,5 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844141940
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Salades d'oeufs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Eier_ 67%, Rapsöl, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, jodiertes Speiesalz, Zucker, _Senfsaat_, Branntweinessig, Säuerungsmittel Essigsäure, Säureregulator Natriumacetate, färbendes Karottenkonzentrat, Verdickungsmittel Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SelSucreVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotaufstrich - Eiersalat Gustoria | 321 | 9,1 g | 2,6 g | 30,4 g |
| Brotaufstrich Eiersalat Penny | 321 | 9,1 g | 2,6 g | 30,4 g |
| Brotaufstrich Ei und Schnittlauch K-Classic | 319 | 9,1 g | 2,6 g | 30 g |
| Ei-Schnittlauch ja! | 318 | 9,1 g | 2,6 g | 30 g |
| Bon Appétit Eiersalat mit Schnittlauch Bon Appétit | 325 | 8,9 g | 2,6 g | 31 g |
| Ei Truffel Salade Albert Heijn | 316 | 8,2 g | 3,3 g | 30 g |
| Eiersalat mit Bacon Feinkost Popp | 314 | 9,8 g | 5 g | 28 g |
| Salade oeuf Monique Ranou | 331 | 6,9 g | 1,8 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 321 kcal. Serving, 150 g (150 g): about 482 kcal.
How much protein is in Eiersalat?
Eiersalat contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,7 g in serving, 150 g (150 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,5 g).
How many carbs are in Eiersalat?
Eiersalat has 2,6 g of total carbohydrates per 100 g, including 0,27 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 30,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (49 % DV), Vitamine B12 (47 % DV), iodine (43 % DV), Riboflavine (B2) (25 % DV) and Acide pantothénique (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844141940. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.