Eiersalat
Packaged product Mælk og æg Rewe
Eiersalat contains 321 kcal per 100 g. A serving, 150 g (150 g) provides about 482 kcal.
Roughly 85 % of its calories come from fat, with 11 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 276 kcal per 100 g across 78 products.
100 g provides 49 % of the Daily Value for Vitamin E, 47 % of the Daily Value for Vitamin B12 and 43 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 315 mg | 105 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 139 µg | 15 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 56,5 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 98,3 mg | 2 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 64,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of mælk og æg (median 8,5 g)
- Fiber0,27 gabove the median for mælk og æg (median 0,15 g)
- Sugars2,4 gbelow the median for mælk og æg (median 2,5 g)
- Fat30,4 gin the top quarter of mælk og æg (median 25,2 g)
- Saturated fat4 gin the top quarter of mælk og æg (median 3,4 g)
- Sodium548 mgabove the median for mælk og æg (median 540 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 40,5 µg |
|---|
Other components (2)
| Vand L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Eier_ 67%, Rapsöl, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, jodiertes Speiesalz, Zucker, _Senfsaat_, Branntweinessig, Säuerungsmittel Essigsäure, Säureregulator Natriumacetate, färbendes Karottenkonzentrat, Verdickungsmittel Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSaltSukkerEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotaufstrich - Eiersalat Gustoria | 321 | 9,1 g | 2,6 g | 30,4 g |
| Brotaufstrich Eiersalat Penny | 321 | 9,1 g | 2,6 g | 30,4 g |
| Brotaufstrich Ei und Schnittlauch K-Classic | 319 | 9,1 g | 2,6 g | 30 g |
| Ei-Schnittlauch ja! | 318 | 9,1 g | 2,6 g | 30 g |
| Bon Appétit Eiersalat mit Schnittlauch Bon Appétit | 325 | 8,9 g | 2,6 g | 31 g |
| Ei Truffel Salade Albert Heijn | 316 | 8,2 g | 3,3 g | 30 g |
| Eiersalat mit Bacon Feinkost Popp | 314 | 9,8 g | 5 g | 28 g |
| Salade oeuf Monique Ranou | 331 | 6,9 g | 1,8 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 321 kcal. Serving, 150 g (150 g): about 482 kcal.
How much protein is in Eiersalat?
Eiersalat contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,7 g in serving, 150 g (150 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,5 g).
How many carbs are in Eiersalat?
Eiersalat has 2,6 g of total carbohydrates per 100 g, including 0,27 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 30,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49 % DV), Vitamin B12 (47 % DV), jod (43 % DV), Riboflavin (B2) (25 % DV) and Pantothensyre (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844141940. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.