Eiersalat
Packaged product Dairy and Eggs Rewe
Eiersalat contains 321 kcal per 100 g. A serving, 150 g (150 g) provides about 482 kcal.
Roughly 85% of its calories come from fat, with 11% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 272 kcal per 100 g across 84 products.
100 g provides 49% of the Daily Value for Vitamin E, 47% of the Daily Value for Vitamin B12 and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 315 mg | 105% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 56.5 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 98.3 mg | 2% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 64.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 3%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of dairy and eggs (median 8.3 g)
- Fiber0.27 gabove the median for dairy and eggs (median 0.2 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 2.6 g)
- Fat30.4 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sodium548 mgabove the median for dairy and eggs (median 534 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.5 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844141940
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Egg salads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Eier_ 67%, Rapsöl, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, jodiertes Speiesalz, Zucker, _Senfsaat_, Branntweinessig, Säuerungsmittel Essigsäure, Säureregulator Natriumacetate, färbendes Karottenkonzentrat, Verdickungsmittel Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotaufstrich - Eiersalat Gustoria | 321 | 9.1 g | 2.6 g | 30.4 g |
| Brotaufstrich Eiersalat Penny | 321 | 9.1 g | 2.6 g | 30.4 g |
| Brotaufstrich Ei und Schnittlauch K-Classic | 319 | 9.1 g | 2.6 g | 30 g |
| Ei-Schnittlauch ja! | 318 | 9.1 g | 2.6 g | 30 g |
| Bon Appétit Eiersalat mit Schnittlauch Bon Appétit | 325 | 8.9 g | 2.6 g | 31 g |
| Ei Truffel Salade Albert Heijn | 316 | 8.2 g | 3.3 g | 30 g |
| Eiersalat mit Bacon Feinkost Popp | 314 | 9.8 g | 5 g | 28 g |
| Salade oeuf Monique Ranou | 331 | 6.9 g | 1.8 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844141940. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.