Eiersalat
Packaged product Produits laitiers et oeufs Grünhof
Eiersalat contains 292 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for Vitamine E and 24 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 279 mg | 93 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,041 g | 0,1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 126 µg | 14 % |
| Vitamine C L | 0,51 mg | 0,6 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 6,1 mg | 41 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 26,2 µg | 7 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 54,1 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 94,3 mg | 2 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for produits laitiers et oeufs (median 8,5 g)
- Fiber0,041 gin the lowest quarter of produits laitiers et oeufs (median 0,15 g)
- Sugars3,5 gin the top quarter of produits laitiers et oeufs (median 2,5 g)
- Fat26,5 gabove the median for produits laitiers et oeufs (median 25,2 g)
- Saturated fat3,1 gbelow the median for produits laitiers et oeufs (median 3,4 g)
- Sodium400 mgin the lowest quarter of produits laitiers et oeufs (median 540 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,037 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22 µg |
|---|
Other components (2)
| Eau L | 62 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Grünhof
- Barcode
- 4045800773118
- Quantity
- 150 g
- Category
- Salades d'oeufs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier* 66 %, Rapsöl*, Wasser, Rohrohrzucker*, Branntweinessig*, Eigelb*, Schnittlauch*, Kräuter*, Gewürze*, Meersalz, Senfsaat*, Reisstärke*, Verdickungsmittel: Guarkernmehl*. aus ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei Tramezzini Aufstrich Good choice | 292 | 5,7 g | 4,1 g | 28 g |
| Ei Bieslook Salade Chef Select | 293 | 7,8 g | 3,4 g | 27,4 g |
| Garnelensalat Wonnemeyer | 291 | 6,2 g | 4,7 g | 28 g |
| Vegan vajíčková pomazánka Vemondo | 295 | 1,1 g | 7,5 g | 28,6 g |
| Brotaufstrich Ei-Bacon Feinkost Popp | 288 | 8 g | 5,1 g | 26 g |
| Eiersalat Golßener | 288 | 7,5 g | 4,1 g | 27 g |
| Golßener Eiersalat mit Gurke 4024698482159 Golßener | 288 | 7,3 g | 4,1 g | 26,8 g |
| Brotaufstrich Maxi - Ei-Bacon Popp | 287 | 8 g | 5,1 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 292 kcal.
How much protein is in Eiersalat?
Eiersalat contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8,5 g).
How many carbs are in Eiersalat?
Eiersalat has 3,7 g of total carbohydrates per 100 g, including 0,041 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 26,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), Vitamine E (41 % DV), Riboflavine (B2) (24 % DV), Acide pantothénique (B5) (22 % DV) and Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800773118. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.