Eiersalat
Packaged product Dairy and Eggs Grünhof
Eiersalat contains 292 kcal per 100 g.
Roughly 82% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (272 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B12, 41% of the Daily Value for Vitamin E and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 279 mg | 93% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.041 g | 0.1% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9 g | 18% |
| Vitamin A L | 126 µg | 14% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 94.3 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 8.3 g)
- Fiber0.041 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Sugars3.5 gabove the median for dairy and eggs (median 2.6 g)
- Fat26.5 gabove the median for dairy and eggs (median 25 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 534 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.037 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Grünhof
- Barcode
- 4045800773118
- Quantity
- 150 g
- Category
- Egg salads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier* 66 %, Rapsöl*, Wasser, Rohrohrzucker*, Branntweinessig*, Eigelb*, Schnittlauch*, Kräuter*, Gewürze*, Meersalz, Senfsaat*, Reisstärke*, Verdickungsmittel: Guarkernmehl*. aus ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei Tramezzini Aufstrich Good choice | 292 | 5.7 g | 4.1 g | 28 g |
| Ei Bieslook Salade Chef Select | 293 | 7.8 g | 3.4 g | 27.4 g |
| Garnelensalat Wonnemeyer | 291 | 6.2 g | 4.7 g | 28 g |
| Vegan vajíčková pomazánka Vemondo | 295 | 1.1 g | 7.5 g | 28.6 g |
| Brotaufstrich Ei-Bacon Feinkost Popp | 288 | 8 g | 5.1 g | 26 g |
| Eiersalat Golßener | 288 | 7.5 g | 4.1 g | 27 g |
| Golßener Eiersalat mit Gurke 4024698482159 Golßener | 288 | 7.3 g | 4.1 g | 26.8 g |
| Brotaufstrich Maxi - Ei-Bacon Popp | 287 | 8 g | 5.1 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045800773118. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.