Eiersalade
Packaged product Légumes JUMBO
Eiersalade contains 205 kcal per 100 g. A serving, 100.0 g (100 g) provides about 205 kcal.
Roughly 90 % of its calories come from fat, with 5 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 37 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 241 mg | 80 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 110 µg | 12 % |
| Vitamine C L | 0,83 mg | 0,9 % |
| Vitamine D L | 1,1 µg | 6 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 0,061 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 23,9 µg | 6 % |
| Vitamine B12 L | 0,88 µg | 37 % |
| Calcium L | 50,3 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 7,9 mg | 2 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 91,9 mg | 2 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,034 mg | 1 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 12,8 µg | 9 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gin the lowest quarter of légumes (median 2 g)
- Sugars2,6 gabove the median for légumes (median 2,1 g)
- Fat20,8 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium120 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 44,5 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
gekookt EI Beter Leven 2 sterren 60,9%, koolzaadolie, water, prei 4,7%, suiker, natuurazijn, gepasteuriseerd scharrelEIgeel, zout,gemodificeerd zetmeel (maïs, aardappel), voedingszuren: melkzuur en citroenzuur, bieslook, verdikkingsmiddelen: E412 en E415,specerijen (MOSTERDzaad, uienpoeder, karwijzaad, cayennepeper, SELDERIJzaad, kurkuma, chilipeper, knoflookpoeder),conserveermiddelen: E202 en E211, gistpoeder, glucosestroop, natuurlijke aroma's, maltodextrine, melasse,gehydrolyseerd SOJA-eiwit, SOJAbonenpoeder, TARWEbloem,kleurstof: E150c. E = door EU goedgekeurde hulpstof. Kan bevatten: schaaldier, vis, pinda, melk, amandel, walnoot, cashewnoot,pistachenoot en sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreVinaigreSelLevureSirop de glucoseFarine de froment (blé)TourteauxLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalade?
100 g of Eiersalade has 205 kcal. Serving, 100.0 g (100 g): about 205 kcal.
How much protein is in Eiersalade?
Eiersalade contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Eiersalade?
Eiersalade has 2,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalade?
Eiersalade contains 20,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Eiersalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), Vitamine E (33 % DV), Riboflavine (B2) (21 % DV), Acide pantothénique (B5) (19 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalade?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452757787. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.