Eiersalade
Packaged product Grønsager JUMBO
Eiersalade contains 205 kcal per 100 g. A serving, 100.0 g (100 g) provides about 205 kcal.
Roughly 90 % of its calories come from fat, with 5 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 37 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 241 mg | 80 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 110 µg | 12 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 50,3 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 91,9 mg | 2 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 12,8 µg | 9 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gin the lowest quarter of grønsager (median 2 g)
- Sugars2,6 gabove the median for grønsager (median 2,1 g)
- Fat20,8 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2,7 gabove the median for grønsager (median 1,1 g)
- Sodium120 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 44,5 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
gekookt EI Beter Leven 2 sterren 60,9%, koolzaadolie, water, prei 4,7%, suiker, natuurazijn, gepasteuriseerd scharrelEIgeel, zout,gemodificeerd zetmeel (maïs, aardappel), voedingszuren: melkzuur en citroenzuur, bieslook, verdikkingsmiddelen: E412 en E415,specerijen (MOSTERDzaad, uienpoeder, karwijzaad, cayennepeper, SELDERIJzaad, kurkuma, chilipeper, knoflookpoeder),conserveermiddelen: E202 en E211, gistpoeder, glucosestroop, natuurlijke aroma's, maltodextrine, melasse,gehydrolyseerd SOJA-eiwit, SOJAbonenpoeder, TARWEbloem,kleurstof: E150c. E = door EU goedgekeurde hulpstof. Kan bevatten: schaaldier, vis, pinda, melk, amandel, walnoot, cashewnoot,pistachenoot en sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSukkerEddikeSaltGærGlucosesirupHvedemelJordnødderMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalade?
100 g of Eiersalade has 205 kcal. Serving, 100.0 g (100 g): about 205 kcal.
How much protein is in Eiersalade?
Eiersalade contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein.
How many carbs are in Eiersalade?
Eiersalade has 2,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalade?
Eiersalade contains 20,8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Eiersalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Vitamin E (33 % DV), Riboflavin (B2) (21 % DV), Pantothensyre (B5) (19 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalade?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452757787. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.