Egg Whites
Packaged product Produits laitiers et oeufs Blue Menu
Egg Whites contains 45 kcal per 100 g. A serving, 0.333 cup, 100 g (100 g) provides about 45 kcal.
Roughly 91 % of its calories come from protein, with 9 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (47 kcal per 100 g).
100 g provides 34 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,44 mg | 34 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,09 µg | 4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0,03 mg | 0,3 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of produits laitiers et oeufs (median 10,6 g)
- Sodium160 mgin the lowest quarter of produits laitiers et oeufs (median 163 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 87,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blue Menu
- Barcode
- 0060383063221
- Quantity
- 1 kg
- Label serving
- 0.333 cup (100 g)
- Category
- Œufs blancs
- Packaging
- Plastic,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Liquid egg-white (liquid albumen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Run Liquid Egg Whites Kirkland | 45 | 10 g | 1 g | 0 g |
| 100% pure liquid Egg whites Bulk powder | 45 | 11 g | 0,8 g | 0 g |
| Blanc d'oeuf Bulk Powders | 45 | 10 g | 1 g | 9,8 g |
| 100% Pure Liquid Egg Whites Bulk | 45 | 11 g | 0,8 g | 0 g |
| 100% Pure Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
| Blanc d'oeuf Roa nutrition | 45 | 10,5 g | 0,4 g | 0 g |
| Egg White Balticovo | 45 | 10,5 g | 0,7 g | 0 g |
| Eiklar flüssig WhitePro | 45 | 10,5 g | 0,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 45 kcal. Serving, 0.333 cup, 100 g (100 g): about 45 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 100 g (100 g). About 91 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,6 g).
How many carbs are in Egg Whites?
Egg Whites has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (34 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383063221. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.