Egg white
Packaged product Produits laitiers et oeufs Clarence court
Egg white contains 43 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (47 kcal per 100 g).
100 g provides 33 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,003 mg | 0,2 % |
| Folate (B9) L | 5,4 µg | 1 % |
| Vitamine B12 L | 0,088 µg | 4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,049 mg | 0,3 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 14,7 mg | 1 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,029 mg | 0,3 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for produits laitiers et oeufs (median 10,7 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,3 g)
- Sodium181 mgin the top quarter of produits laitiers et oeufs (median 163 mg)
- Protein per 100 kcal25,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 85,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Clarence court
- Barcode
- 5000306004561
- Category
- Œufs blancs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Free Range Liquid Egg White, Thickener: Guar Gum. Guar gum makes the egg white easy to whisk. Allergen advice see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clara de huevo pasteurizada Ovocity | 43 | 11 g | 0,5 g | 0,5 g |
| Albume d'uovo Monaldi | 43 | 9,8 g | 0,9 g | 0 g |
| Claras de Huevo Pasteurizadas LIDL | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo Ohi Vita | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo Le naturelle | 43 | 10 g | 0,5 g | 0 g |
| Albume d'uovo 1 kg Novissime | 43 | 9,8 g | 0,9 g | 0 g |
| Albume Pastorizzato Pam Panorama | 43 | 9,8 g | 0,9 g | 0 g |
| Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg white?
100 g of Egg white has 43 kcal.
Is Egg white high in protein?
Egg white contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 10,7 g).
How many carbs are in Egg white?
Egg white has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg white?
Egg white contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (33 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg white?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000306004561. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.