Egg Whites
Packaged product Produits laitiers et oeufs Wegmans
Egg Whites contains 43 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 20 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (47 kcal per 100 g).
100 g provides 34 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,44 mg | 34 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,09 µg | 4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Fer L | 0,044 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 14,9 mg | 1 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,03 mg | 0,3 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et oeufs (median 10,6 g)
- Sugars0,71 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sodium174 mgin the top quarter of produits laitiers et oeufs (median 163 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 87,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890463659
- Quantity
- 32 oz (907g)
- Label serving
- 1 serving (46 g)
- Category
- Œufs blancs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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|---|---|---|---|---|
| Album D'Uovo Pastorizzato I Colori Del Sapore | 43 | 9,8 g | 0,9 g | 0 g |
| Albume D'uovo Conad | 43 | 9,8 g | 0,9 g | 0 g |
| Egg white Clarence court | 43 | 10,8 g | 0 g | 0 g |
| Albume Pastorizzato Pam Panorama | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo 1 kg Novissime | 43 | 9,8 g | 0,9 g | 0 g |
| Albume d'uovo Le naturelle | 43 | 10 g | 0,5 g | 0 g |
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| Claras de Huevo Pasteurizadas LIDL | 43 | 9,8 g | 0,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 43 kcal. Serving, 1 serving, 46 g (46 g): about 20 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 46 g (46 g). About 100 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 10,6 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (34 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890463659. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.