Edel Lachs
Packaged product Poissons et fruits de mer Lidl
Edel Lachs contains 213 kcal per 100 g. A serving, 125 g (125 g) provides about 266 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (198 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 54,4 mg | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 19 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 8,4 mg | 52 % |
| Acide pantothénique (B5) L | 0,97 mg | 19 % |
| Vitamine B6 L | 0,59 mg | 35 % |
| Folate (B9) L | 21,1 µg | 5 % |
| Vitamine B12 L | 4 µg | 167 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 364 mg | 8 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 16,8 µg | 30 % |
| Iodine L | 8,3 µg | 6 % |
| Chlorure L | 74,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0 g)
- Fat14,8 gabove the median for poissons et fruits de mer (median 13 g)
- Saturated fat2 gbelow the median for poissons et fruits de mer (median 2,1 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 80 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,63 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,89 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 67,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489028918
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Filets de saumon
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachsfilet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de saumon atlantique Thiriet | 213 | 20 g | 3,1 g | 13 g |
| Lachsfilet, norwegisch. Fisch Fischerstolz/Lidl | 213 | 18,4 g | 0 g | 15,5 g |
| Grill lazac "borsos" BBQ | 213 | 21 g | 1 g | 14 g |
| Norwegische Lachsfiletportion mit Haut Fischerstolz | 213 | 18,4 g | 0 g | 15,5 g |
| Lachsfiletportionen Aldi | 213 | 18,1 g | 0,01 g | 15,9 g |
| Natural Salmon Fillets Skin On coles | 213 | 20,2 g | 0,8 g | 14,6 g |
| Chilli and lime kiln roasted salmon fillets Asda | 214 | 22 g | 0,6 g | 14 g |
| Filet de saumon a l’aneth Nautilus | 214 | 11,8 g | 0,1 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edel Lachs?
100 g of Edel Lachs has 213 kcal. Serving, 125 g (125 g): about 266 kcal.
Is Edel Lachs high in protein?
Edel Lachs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 38 % of its calories come from protein.
How many carbs are in Edel Lachs?
Edel Lachs has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edel Lachs?
Edel Lachs contains 14,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Edel Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (167 % DV), Niacine (B3) (52 % DV), Vitamine B6 (35 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edel Lachs?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489028918. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.