Edel Lachs
Packaged product Fish and Seafood Lidl
Edel Lachs contains 213 kcal per 100 g. A serving, 125 g (125 g) provides about 266 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 54.4 mg | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.8 µg | 30% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 74.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.13 gin the top quarter of fish and seafood (median 0 g)
- Fat14.8 gabove the median for fish and seafood (median 13 g)
- Saturated fat2 gbelow the median for fish and seafood (median 2.2 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.63 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.89 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489028918
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Salmon fillets
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachsfilet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de saumon atlantique Thiriet | 213 | 20 g | 3.1 g | 13 g |
| Lachsfilet, norwegisch. Fisch Fischerstolz/Lidl | 213 | 18.4 g | 0 g | 15.5 g |
| Grill lazac "borsos" BBQ | 213 | 21 g | 1 g | 14 g |
| Norwegische Lachsfiletportion mit Haut Fischerstolz | 213 | 18.4 g | 0 g | 15.5 g |
| Lachsfiletportionen Aldi | 213 | 18.1 g | 0.01 g | 15.9 g |
| Natural Salmon Fillets Skin On coles | 213 | 20.2 g | 0.8 g | 14.6 g |
| Chilli and lime kiln roasted salmon fillets Asda | 214 | 22 g | 0.6 g | 14 g |
| Filet de saumon a l’aneth Nautilus | 214 | 11.8 g | 0.1 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489028918. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.