Echter Stremel-Lachs Dill
Packaged product Poissons et fruits de mer Rookhus
Echter Stremel-Lachs Dill contains 254 kcal per 100 g. A serving, 125 g (125 g) provides about 318 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 162 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 52,7 mg | 18 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,15 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 8,1 mg | 51 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 3,9 µg | 162 % |
| Calcium L | 6,9 mg | 0,5 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,064 mg | 3 % |
| Sélénium L | 16,2 µg | 30 % |
| Iodine L | 26,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 20,1 g)
- Fiber0,15 gabove the median for poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat18 gin the top quarter of poissons et fruits de mer (median 11,3 g)
- Saturated fat2,5 gin the top quarter of poissons et fruits de mer (median 1,9 g)
- Sodium600 mgabove the median for poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 65,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rookhus
- Barcode
- 29066773
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Saumons
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachsfilet_, Speisesalz, Dill (0,5%), Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echter Stremel-Lachs Dill?
100 g of Echter Stremel-Lachs Dill has 254 kcal. Serving, 125 g (125 g): about 318 kcal.
Is Echter Stremel-Lachs Dill high in protein?
Echter Stremel-Lachs Dill contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 28,8 g in serving, 125 g (125 g). About 36 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,1 g).
How many carbs are in Echter Stremel-Lachs Dill?
Echter Stremel-Lachs Dill has 0 g of total carbohydrates per 100 g, including 0,15 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echter Stremel-Lachs Dill?
Echter Stremel-Lachs Dill contains 18 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Echter Stremel-Lachs Dill contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (162 % DV), Niacine (B3) (51 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echter Stremel-Lachs Dill?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066773. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.