Echter Stremel-Lachs Dill
Packaged product Pesca y mariscos Rookhus
Echter Stremel-Lachs Dill contains 254 kcal per 100 g. A serving, 125 g (125 g) provides about 318 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 162% of the Daily Value for Vitamina B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 52,7 mg | 18% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,15 g | 0,5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 8,1 mg | 51% |
| Ácido pantoténico (B5) L | 0,93 mg | 19% |
| Vitamina B6 L | 0,57 mg | 34% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 3,9 µg | 162% |
| Calcio L | 6,9 mg | 0,5% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 355 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,064 mg | 3% |
| Selenio L | 16,2 µg | 30% |
| Iodine L | 26,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 20,1 g)
- Fiber0,15 gabove the median for pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat18 gin the top quarter of pesca y mariscos (median 11,3 g)
- Saturated fat2,5 gin the top quarter of pesca y mariscos (median 1,9 g)
- Sodium600 mgabove the median for pesca y mariscos (median 457 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 65,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rookhus
- Barcode
- 29066773
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Salmons
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachsfilet_, Speisesalz, Dill (0,5%), Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pavés de saumon Citron & Romarin Appéti Maine | 255 | 18 g | 1,4 g | 20 g |
| Rinderburger Mit Gouda Lidl | 257 | 13 g | 22 g | 13 g |
| 4 Salmon Darnes Skin On Lighthouse Bay | 257 | 19,1 g | 0,2 g | 18,9 g |
| Salmon Fish Lighthouse Bay | 251 | 25,1 g | 2,3 g | 16,4 g |
| Salmone affummicato La Nef | 251 | 17,9 g | 1 g | 19,5 g |
| Stremellachs K-Classic | 258 | 23 g | 0 g | 18 g |
| Filet de saumon fume Est Friture | 250 | 19,8 g | 0,5 g | 19 g |
| Hot Smoked Maple Glazed Atlantic Salmon Nuggets Premier Seafoods | 250 | 28,6 g | 12,5 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echter Stremel-Lachs Dill?
100 g of Echter Stremel-Lachs Dill has 254 kcal. Serving, 125 g (125 g): about 318 kcal.
Is Echter Stremel-Lachs Dill high in protein?
Echter Stremel-Lachs Dill contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 28,8 g in serving, 125 g (125 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 20,1 g).
How many carbs are in Echter Stremel-Lachs Dill?
Echter Stremel-Lachs Dill has 0 g of total carbohydrates per 100 g, including 0,15 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echter Stremel-Lachs Dill?
Echter Stremel-Lachs Dill contains 18 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Echter Stremel-Lachs Dill contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (162% DV), Niacin (B3) (51% DV), Vitamina B6 (34% DV), selenio (30% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echter Stremel-Lachs Dill?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066773. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.