Duo de jambon sec
Packaged product Viande Oberti
Duo de jambon sec contains 169 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 26 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 73,5 mg | 24 % |
| Sodium L | 2 080 mg | 90 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 31,2 g | 62 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 53,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 0,9 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of viande (median 28,9 g)
- Fat4,9 gin the lowest quarter of viande (median 12,6 g)
- Saturated fat1,4 gin the lowest quarter of viande (median 5 g)
- Sodium2 080 mgbelow the median for viande (median 2 160 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oberti
- Barcode
- 3349010004934
- Quantity
- 200 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
| Jambon sec de caractère Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
| Jambon sec Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
| 1/4 Jambon sec Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
| Jambon sec Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
| Jambon sec 4 tranches généreuses Oberti | 169 | 31,2 g | 0,4 g | 9 g |
| Jambon sec Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
| Jambon sec 10 tranches généreuses Oberti | 169 | 31,2 g | 0,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo de jambon sec?
100 g of Duo de jambon sec has 169 kcal.
Is Duo de jambon sec high in protein?
Duo de jambon sec contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 28,9 g).
How many carbs are in Duo de jambon sec?
Duo de jambon sec has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo de jambon sec?
Duo de jambon sec contains 4,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Duo de jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (39 % DV), iodine (36 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo de jambon sec?
100 g contains 2 080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3349010004934. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.