How many calories are in Duo de jambon sec?

100 g of Duo de jambon sec has 169 kcal.

Is Duo de jambon sec high in protein?

Duo de jambon sec contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 28.8 g).

How many carbs are in Duo de jambon sec?

Duo de jambon sec has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duo de jambon sec?

Duo de jambon sec contains 4.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Duo de jambon sec contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (39% DV), iodine (36% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Duo de jambon sec?

100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Duo de jambon sec

Packaged product Meat Oberti

Duo de jambon sec contains 169 kcal per 100 g.

Roughly 73% of its calories come from protein, with 26% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 36% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

31.2 gprotein

0.4 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.4 g	7%
Cholesterol L	73.5 mg	24%
Sodium L	2,080 mg	90%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	1.8 g	4%
Protein L	31.2 g	62%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.76 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	211 mg	17%
Potassium L	357 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.068 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15 µg	27%
Iodine L	53.7 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 0.9%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.2 gin the top quarter of meat (median 28.8 g)
Fat4.9 gin the lowest quarter of meat (median 12.6 g)
Saturated fat1.4 gin the lowest quarter of meat (median 5 g)
Sodium2,080 mgbelow the median for meat (median 2,160 mg)
Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.9 g
Alcohol L	0 g

Product details

Brand: Oberti
Barcode: 3349010004934
Quantity: 200 g
Category: Dried hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, dextrose, saccharose, conservateur : E252, préparations aromatisantes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon sec Oberti	169	31.2 g	0.4 g	4.9 g
Jambon sec de caractère Oberti	169	31.2 g	0.4 g	4.9 g
Jambon sec Oberti	169	31.2 g	0.4 g	4.9 g
1/4 Jambon sec Oberti	169	31.2 g	0.4 g	4.9 g
Jambon sec Oberti	169	31.2 g	0.4 g	4.9 g
Jambon sec 4 tranches généreuses Oberti	169	31.2 g	0.4 g	9 g
Jambon sec Oberti	169	31.2 g	0.4 g	4.9 g
Jambon sec 10 tranches généreuses Oberti	169	31.2 g	0.4 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3349010004934. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.