Dried Strawberry
Packaged product Fruits Marks & Spencer
Dried Strawberry contains 312 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 12 products.
100 g provides 37 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 73,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 33,6 mg | 37 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,086 mg | 2 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 51,8 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 8,1 mg | 2 % |
| Phosphore L | 14,5 mg | 1 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 0,079 mg | 0,7 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for fruits (median 2,3 g)
- Fiber3,2 gbelow the median for fruits (median 3,6 g)
- Sugars73,3 gin the top quarter of fruits (median 64,3 g)
- Fat0,3 gin the top quarter of fruits (median 0 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0 g)
- Sodium20 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,088 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 87,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326235
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Fraises séchées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries (49%), Apple Juice From Concentrate (49%), Acidity Regulator: Citric Acid, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Strawberry Nutty & Fruity | 321 | 0 g | 75 g | 0 g |
| Gently Baked Strawberry Nibblish | 325 | 2 g | 74 g | 0 g |
| Sublime Strawberries Flyberry Gourmet | 325 | 2,5 g | 82,5 g | 0 g |
| Dried organic strawberries Anatolia | 343 | 0 g | 85,7 g | 0 g |
| Dried Strawberry Happilo | 360 | 0 g | 90 g | 0 g |
| Premium Freeze Dried Strawberries Volupta | 367 | 3,3 g | 86,7 g | 0 g |
| Fruit snacks Welch's | 225 | 2,5 g | 55 g | 0 g |
| Freeze dried strawberries & Bananas Homestead Reserve | 412 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Strawberry?
100 g of Dried Strawberry has 312 kcal. Serving, 30 g (30 g): about 94 kcal.
How much protein is in Dried Strawberry?
Dried Strawberry contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in serving, 30 g (30 g). About 1 % of its calories come from protein. Compared with other fruits, that is below the median (median 2,3 g).
How many carbs are in Dried Strawberry?
Dried Strawberry has 75 g of total carbohydrates per 100 g, including 3,2 g of fiber and 73,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Strawberry?
Dried Strawberry contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dried Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (37 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Strawberry?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326235. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.