Dried Strawberry
Packaged product Fruits Marks & Spencer
Dried Strawberry contains 312 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 12 products.
100 g provides 37% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 73.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 33.6 mg | 37% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 14.5 mg | 1% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.079 mg | 0.7% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fruits (median 2.3 g)
- Fiber3.2 gbelow the median for fruits (median 3.6 g)
- Sugars73.3 gin the top quarter of fruits (median 64.3 g)
- Fat0.3 gin the top quarter of fruits (median 0 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium20 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326235
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Dried strawberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries (49%), Apple Juice From Concentrate (49%), Acidity Regulator: Citric Acid, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Strawberry Nutty & Fruity | 321 | 0 g | 75 g | 0 g |
| Gently Baked Strawberry Nibblish | 325 | 2 g | 74 g | 0 g |
| Sublime Strawberries Flyberry Gourmet | 325 | 2.5 g | 82.5 g | 0 g |
| Dried organic strawberries Anatolia | 343 | 0 g | 85.7 g | 0 g |
| Freeze Dried Strawberries and Mango Good & Gather | 357 | 7.1 g | 85.7 g | 3.6 g |
| Freeze-Dried Strawberry & Mango Slices Good & Gather | 357 | 3.6 g | 89.3 g | 0 g |
| Dried Strawberry Happilo | 360 | 0 g | 90 g | 0 g |
| Premium Freeze Dried Strawberries Volupta | 367 | 3.3 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Strawberry?
100 g of Dried Strawberry has 312 kcal. Serving, 30 g (30 g): about 94 kcal.
How much protein is in Dried Strawberry?
Dried Strawberry contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.24 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 2.3 g).
How many carbs are in Dried Strawberry?
Dried Strawberry has 75 g of total carbohydrates per 100 g, including 3.2 g of fiber and 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Strawberry?
Dried Strawberry contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Dried Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Strawberry?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326235. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.