Dried Strawberry
Packaged product Frugter Marks & Spencer
Dried Strawberry contains 312 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 12 products.
100 g provides 37 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 73,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 33,6 mg | 37 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,086 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 51,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 14,5 mg | 1 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,079 mg | 0,7 % |
| Kobber L | 0,034 mg | 4 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 5 µg | 9 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for frugter (median 2,3 g)
- Fiber3,2 gbelow the median for frugter (median 3,6 g)
- Sugars73,3 gin the top quarter of frugter (median 64,3 g)
- Fat0,3 gin the top quarter of frugter (median 0 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium20 mgabove the median for frugter (median 0 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,088 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29326235
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Jordbær, tørrede
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries (49%), Apple Juice From Concentrate (49%), Acidity Regulator: Citric Acid, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Strawberry Nutty & Fruity | 321 | 0 g | 75 g | 0 g |
| Gently Baked Strawberry Nibblish | 325 | 2 g | 74 g | 0 g |
| Sublime Strawberries Flyberry Gourmet | 325 | 2,5 g | 82,5 g | 0 g |
| Dried organic strawberries Anatolia | 343 | 0 g | 85,7 g | 0 g |
| Dried Strawberry Happilo | 360 | 0 g | 90 g | 0 g |
| Premium Freeze Dried Strawberries Volupta | 367 | 3,3 g | 86,7 g | 0 g |
| Fruit snacks Welch's | 225 | 2,5 g | 55 g | 0 g |
| Freeze dried strawberries & Bananas Homestead Reserve | 412 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Strawberry?
100 g of Dried Strawberry has 312 kcal. Serving, 30 g (30 g): about 94 kcal.
How much protein is in Dried Strawberry?
Dried Strawberry contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in serving, 30 g (30 g). About 1 % of its calories come from protein. Compared with other frugter, that is below the median (median 2,3 g).
How many carbs are in Dried Strawberry?
Dried Strawberry has 75 g of total carbohydrates per 100 g, including 3,2 g of fiber and 73,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Strawberry?
Dried Strawberry contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dried Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Strawberry?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326235. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.