Dried Mangoes
Packaged product Fruits Kirkland
Dried Mangoes contains 333 kcal per 100 g. A serving, 42 g (42 g) provides about 140 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (333 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamine C, 26 % of the Daily Value for sélénium and 21 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 29,8 mg | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,009 mg | 0,7 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 83,6 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 13,9 mg | 3 % |
| Phosphore L | 14,3 mg | 1 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,087 mg | 4 % |
| Sélénium L | 14,4 µg | 26 % |
| Iodine L | 12,1 µg | 8 % |
| Chlorure L | 26 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 2,5 g)
- Fiber4,8 gbelow the median for fruits (median 4,8 g)
- Sugars64,3 gabove the median for fruits (median 60 g)
- Sodium119 mgabove the median for fruits (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water96,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,012 g |
|---|---|
| Graisses polyinsaturées L | 0,012 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Acide linoléique (oméga-6, 18:2) L | 0,012 g |
Carotenoids (1)
| Bêta-carotène L | 1 029 µg |
|---|
Other components (2)
| Eau L | 96,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0196633939791
- Quantity
- 992 g
- Label serving
- 42 g
- Category
- Mangues séchées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, sugar, citric acid, sodium metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mangoes Fruitropic | 333 | 2,5 g | 82,5 g | 0 g |
| Dried Mango President's Choice | 333 | 2,4 g | 85,7 g | 0 g |
| Dried Mangoes 7D | 333 | 2,4 g | 83,3 g | 0 g |
| Dried Mangoes Sweetened Kirkland Signature | 333 | 0 g | 83,3 g | 0 g |
| Unsweetened Dried Mangoes Kirkland Signature | 333 | 2,4 g | 83,3 g | 0 g |
| Dried mango Wellsley Farms | 333 | 2,4 g | 78,6 g | 0 g |
| Dried Mango tropical fields | 333 | 2,4 g | 83,3 g | 0 g |
| Preda Fair Trade Dried Mango Slices Forest Feast | 332 | 2,2 g | 86,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mangoes?
100 g of Dried Mangoes has 333 kcal. Serving, 42 g (42 g): about 140 kcal.
How much protein is in Dried Mangoes?
Dried Mangoes contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 42 g (42 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2,5 g).
How many carbs are in Dried Mangoes?
Dried Mangoes has 83,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mangoes?
Dried Mangoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Mangoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (33 % DV), sélénium (26 % DV), Folate (B9) (21 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mangoes?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633939791. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.