Calories in Dressing with meat and vegetables
Generic food Bread and Baked Goods
Dressing with meat and vegetables contains 243 kcal per 100 g. A typical serving of 1 cup (161 g) provides about 391 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 24% of the Daily Value for selenium, 21% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 14.6 g | 19% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 635 mg | 28% |
| Total carbohydrates C | 20.4 g | 7% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 3 g | |
| Protein C | 7.9 g | 16% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 13 µg | 11% |
| Thiamin (B1) C | 0.26 mg | 21% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 62 µg | 16% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 26.1 mg | 5% |
| Calcium C | 94 mg | 7% |
| Iron C | 2 mg | 11% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 82 mg | 7% |
| Potassium C | 158 mg | 3% |
| Zinc C | 0.93 mg | 8% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 13.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for turnovers and other grain-based items (median 9.1 g)
- Fiber1.3 gbelow the median for turnovers and other grain-based items (median 1.5 g)
- Sugars3 gabove the median for turnovers and other grain-based items (median 2.7 g)
- Fat14.6 gabove the median for turnovers and other grain-based items (median 11.9 g)
- Saturated fat4.1 gabove the median for turnovers and other grain-based items (median 4 g)
- Sodium635 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.012 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 5.9 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 63 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6 g | 19.3 g | 14.4 g |
| Stuffed jalapeno pepper | 241 | 8.8 g | 16.5 g | 15.9 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| Empanada, chicken, with vegetables | 283 | 7.4 g | 29.9 g | 15.1 g |
| Turnover or hot pocket, NFS | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, pizza pocket, meat | 260 | 10.3 g | 27.9 g | 11.9 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dressing with meat and vegetables?
100 g of dressing with meat and vegetables has 243 kcal. 1 cup (161 g): about 391 kcal.
How much protein is in dressing with meat and vegetables?
Dressing with meat and vegetables contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 12.8 g in 1 cup (161 g). About 13% of its calories come from protein. Compared with other turnovers and other grain-based items, that is below the median (median 9.1 g).
How many carbs are in dressing with meat and vegetables?
Dressing with meat and vegetables has 20.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3 g of sugars.
How much fat is in dressing with meat and vegetables?
Dressing with meat and vegetables contains 14.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does dressing with meat and vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), Thiamin (B1) (21% DV), Niacin (B3) (20% DV), Folate (B9) (16% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dressing with meat and vegetables?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708749. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.