Dinkel gepufft
Packaged product Petit déjeuner Céréales DmBio
Dinkel gepufft contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (366 kcal per 100 g).
100 g provides 93 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 30 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 26 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 32,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 96,5 mg | 23 % |
| Phosphore L | 282 mg | 23 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 13 g)
- Fiber6,8 gbelow the median for petit déjeuner céréales (median 7,2 g)
- Sugars26 gin the top quarter of petit déjeuner céréales (median 2 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 2,4 g)
- Saturated fat0,5 gin the top quarter of petit déjeuner céréales (median 0,4 g)
- Sodium40 mgin the top quarter of petit déjeuner céréales (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355219299
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Puffed spelt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70 % Dinkel* gepufft, 30 % Honig*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro soffiato italiano Vivibio | 378 | 14 g | 71 g | 2,6 g |
| Orkisz Soligrano | 366 | 14 g | 68 g | 2,4 g |
| Épeautre Soufflé Prozis | 366 | 14 g | 68 g | 2,4 g |
| Bio Dinkel gepufft KoRo | 366 | 14 g | 68 g | 2,4 g |
| Dinkel Pops Bio Farro soffiato | 381 | 10 g | 78 g | 1,9 g |
| Dinkel Gepufft Ener Bio | 381 | 12 g | 75 g | 2,1 g |
| épeautre soufflé Delhaize | 364 | 16 g | 66 g | 2 g |
| Bio-Dinkel-Pops Spar Natur*pur | 364 | 16 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel gepufft?
100 g of Dinkel gepufft has 373 kcal. Serving, 100 g (100 g): about 373 kcal.
Is Dinkel gepufft high in protein?
Dinkel gepufft contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 13 g).
How many carbs are in Dinkel gepufft?
Dinkel gepufft has 75 g of total carbohydrates per 100 g, including 6,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel gepufft?
Dinkel gepufft contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dinkel gepufft contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (93 % DV), cuivre (40 % DV), Niacine (B3) (30 % DV), magnésium (23 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel gepufft?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355219299. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.