Orkisz
Packaged product Petit déjeuner Céréales Soligrano
Orkisz contains 366 kcal per 100 g. A serving, 14 g (14 g) provides about 51 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (365 kcal per 100 g).
100 g provides 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
| Magnésium L | 105 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of petit déjeuner céréales (median 13,5 g)
- Fiber8,1 gabove the median for petit déjeuner céréales (median 7,6 g)
- Sugars1,1 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soligrano
- Barcode
- 5902578001906
- Quantity
- 80 g
- Label serving
- 14 g
- Category
- Puffed spelt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel gepufft KoRo | 366 | 14 g | 68 g | 2,4 g |
| Épeautre Soufflé Prozis | 366 | 14 g | 68 g | 2,4 g |
| épeautre soufflé Delhaize | 364 | 16 g | 66 g | 2 g |
| Gepofte spelt JUMBO | 364 | 16 g | 66 g | 2 g |
| Bio-Dinkel-Pops Spar Natur*pur | 364 | 16 g | 66 g | 2 g |
| Farro soffiato integrale bio Poggio del Farro | 362 | 14 g | 68 g | 2,5 g |
| Dinkel gepufft DmBio | 373 | 10 g | 75 g | 2 g |
| Farro soffiato Naturasi | 359 | 13 g | 69 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orkisz?
100 g of Orkisz has 366 kcal. Serving, 14 g (14 g): about 51 kcal.
Is Orkisz high in protein?
Orkisz contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 16 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 13,5 g).
How many carbs are in Orkisz?
Orkisz has 68 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orkisz?
Orkisz contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Orkisz contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orkisz?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902578001906. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.