How many calories are in Dinkel gepufft?

100 g of Dinkel gepufft has 373 kcal. Serving, 100 g (100 g): about 373 kcal.

Is Dinkel gepufft high in protein?

Dinkel gepufft contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13 g).

How many carbs are in Dinkel gepufft?

Dinkel gepufft has 75 g of total carbohydrates per 100 g, including 6.8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel gepufft?

Dinkel gepufft contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Dinkel gepufft contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (40% DV), Niacin (B3) (30% DV), magnesium (23% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel gepufft?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel gepufft

Packaged product Breakfast Cereals DmBio

Dinkel gepufft contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (366 kcal per 100 g).

100 g provides 93% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

10 gprotein

75 gcarbohydrates

2 gfat

373kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	75 g	27%
Dietary fiber L	6.8 g	24%
Total sugars L	26 g
Added sugars L	30 g	60%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.098 mg	8%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	32.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	21.3 mg	2%
Iron L	3.2 mg	18%
Magnesium L	96.5 mg	23%
Phosphorus L	282 mg	23%
Potassium L	293 mg	6%
Zinc L	2.3 mg	21%
Copper L	0.36 mg	40%
Manganese L	2.1 mg	93%
Selenium L	10.5 µg	19%
Iodine L	0.15 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 13 g)
Fiber6.8 gbelow the median for breakfast cereals (median 7.2 g)
Sugars26 gin the top quarter of breakfast cereals (median 2 g)
Fat2 gin the lowest quarter of breakfast cereals (median 2.4 g)
Saturated fat0.5 gin the top quarter of breakfast cereals (median 0.4 g)
Sodium40 mgin the top quarter of breakfast cereals (median 4 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	13 g
Alcohol L	0 g

Product details

Brand: DmBio
Barcode: 4010355219299
Quantity: 200 g
Label serving: 100 g
Category: Puffed spelt
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70 % Dinkel* gepufft, 30 % Honig*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4010355219299. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.