Dinkel-Ecken
Packaged product Grains et pâtes alimentaires Seitenbacher
Dinkel-Ecken contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 128 % of the Daily Value for manganèse, 56 % of the Daily Value for cuivre and 42 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 6,8 mg | 42 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 44,6 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 4,4 mg | 24 % |
| Magnésium L | 135 mg | 32 % |
| Phosphore L | 397 mg | 32 % |
| Potassium L | 384 mg | 8 % |
| Zinc L | 3,2 mg | 30 % |
| Cuivre L | 0,51 mg | 56 % |
| Manganèse L | 3 mg | 128 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 0,025 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber8 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars9 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium10,2 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212350
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Céréales et leurs produits
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% Dinkelvollkorn, Tropensüße (Carob, Grapefruit, Apfel), Zitronenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel-Ecken?
100 g of Dinkel-Ecken has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Dinkel-Ecken high in protein?
Dinkel-Ecken contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Dinkel-Ecken?
Dinkel-Ecken has 71 g of total carbohydrates per 100 g, including 8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel-Ecken?
Dinkel-Ecken contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel-Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (128 % DV), cuivre (56 % DV), Niacine (B3) (42 % DV), magnésium (32 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel-Ecken?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391212350. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.