Dinkel-Ecken
Packaged product Grains and Pasta Seitenbacher
Dinkel-Ecken contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 56% of the Daily Value for copper and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.8 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 44.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 397 mg | 32% |
| Potassium L | 384 mg | 8% |
| Zinc L | 3.2 mg | 30% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 3 mg | 128% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 0.025 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars9 gbelow the median for grains and pasta (median 13 g)
- Fat3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium10.2 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212350
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Cereals and their products
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% Dinkelvollkorn, Tropensüße (Carob, Grapefruit, Apfel), Zitronenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008391212350. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.