Dinkel-Ecken
Packaged product Korn og pastaprodukter Seitenbacher
Dinkel-Ecken contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 128 % of the Daily Value for mangan, 56 % of the Daily Value for kobber and 42 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 42 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 44,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Jern L | 4,4 mg | 24 % |
| Magnesium L | 135 mg | 32 % |
| Phosphor L | 397 mg | 32 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 3,2 mg | 30 % |
| Kobber L | 0,51 mg | 56 % |
| Mangan L | 3 mg | 128 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 0,025 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars9 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat3 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,55 g)
- Sodium10,2 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212350
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Korn og produkter heraf
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% Dinkelvollkorn, Tropensüße (Carob, Grapefruit, Apfel), Zitronenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel-Ecken?
100 g of Dinkel-Ecken has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Dinkel-Ecken high in protein?
Dinkel-Ecken contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Dinkel-Ecken?
Dinkel-Ecken has 71 g of total carbohydrates per 100 g, including 8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel-Ecken?
Dinkel-Ecken contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel-Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (128 % DV), kobber (56 % DV), Niacin (B3) (42 % DV), magnesium (32 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel-Ecken?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391212350. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.