Calories in Sauce pour desserts
Generic food Sucres et desserts
Sauce pour desserts contains 150 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 24 kcal.
Roughly 52 % of its calories come from carbohydrates, with 48 % from fat and 0,2 % from protein (estimated with general energy factors).
That is less energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 103 mg | 4 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 17,2 g | |
| Protein C | 0,09 g | 0,2 % |
| Vitamine A C | 73 µg | 8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,001 mg | 0,1 % |
| Riboflavine (B2) C | 0,004 mg | 0,3 % |
| Niacine (B3) C | 0,002 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1,8 mg | 0,3 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 1 mg | 0,2 % |
| Phosphore C | 2 mg | 0,2 % |
| Potassium C | 3 mg | 0,1 % |
| Zinc C | 0,02 mg | 0,2 % |
| Cuivre C | 0,011 mg | 1 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,09 gbelow the median for confitures, sirops, garnitures (median 0,37 g)
- Fiber0 gin the lowest quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars17,2 gin the lowest quarter of confitures, sirops, garnitures (median 45,7 g)
- Fat8 gin the top quarter of confitures, sirops, garnitures (median 0,2 g)
- Saturated fat4,4 gin the top quarter of confitures, sirops, garnitures (median 0,01 g)
- Sodium103 mgabove the median for confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,06 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 0,081 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,69 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 71 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 72 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudres, chocolat, prêt à manger | 142 | 2,1 g | 23 g | 4,6 g |
| Poudres, chocolat, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Trifle | 169 | 3,5 g | 23,2 g | 7,2 g |
| Poudres, vanille, prêt à manger | 130 | 1,5 g | 22,6 g | 3,8 g |
| Poudres, saveurs autres que le chocolat, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Poudres, saveurs autres que le chocolat, prêt à manger | 130 | 1,5 g | 22,6 g | 3,8 g |
| Poudres, tapioca, prêt à manger | 130 | 2 g | 21,7 g | 3,9 g |
| Crème glacée légère, chocolat | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce pour desserts?
100 g of sauce pour desserts has 150 kcal. 1 cuillère à soupe (16 g): about 24 kcal.
How much protein is in sauce pour desserts?
Sauce pour desserts contains 0,09 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,014 g in 1 cuillère à soupe (16 g). About 0,2 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is below the median (median 0,37 g).
How many carbs are in sauce pour desserts?
Sauce pour desserts has 19,5 g of total carbohydrates per 100 g, including 0 g of fiber and 17,2 g of sugars.
How much fat is in sauce pour desserts?
Sauce pour desserts contains 8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in sauce pour desserts?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710297. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.