Calories in Dessertsauce
Generic food Süßigkeiten und Desserts
Dessertsauce contains 150 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 24 kcal.
Roughly 52 % of its calories come from carbohydrates, with 48 % from fat and 0,2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 103 mg | 4 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 17,2 g | |
| Protein C | 0,09 g | 0,2 % |
| Vitamin A C | 73 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,001 mg | 0,1 % |
| Riboflavin (B2) C | 0,004 mg | 0,3 % |
| Niacin (B3) C | 0,002 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,8 mg | 0,3 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,03 mg | 0,2 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 2 mg | 0,2 % |
| Kalium C | 3 mg | 0,1 % |
| Zink C | 0,02 mg | 0,2 % |
| Kupfer C | 0,011 mg | 1 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,09 gbelow the median for Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars17,2 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat8 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat4,4 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium103 mgabove the median for Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,06 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,24 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,081 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,69 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 71 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 72 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, schokolade, verzehrfertig | 142 | 2,1 g | 23 g | 4,6 g |
| Puppe, schokolade, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Kleinigkeit | 169 | 3,5 g | 23,2 g | 7,2 g |
| Puddings, vanille, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, andere Aromen als Schokolade, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puddings, tapioca, verzehrfertig | 130 | 2 g | 21,7 g | 3,9 g |
| Leichte Eiscreme, schokolade | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dessertsauce?
100 g of Dessertsauce has 150 kcal. 1 Esslöffel (16 g): about 24 kcal.
How much protein is in Dessertsauce?
Dessertsauce contains 0,09 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,014 g in 1 Esslöffel (16 g). About 0,2 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is below the median (median 0,37 g).
How many carbs are in Dessertsauce?
Dessertsauce has 19,5 g of total carbohydrates per 100 g, including 0 g of fiber and 17,2 g of sugars.
How much fat is in Dessertsauce?
Dessertsauce contains 8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Dessertsauce?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710297. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.