Dates Based Bar - Hazelnuts And Oat Flakes
Packaged product Petit déjeuner Céréales Délisan
Dates Based Bar - Hazelnuts And Oat Flakes contains 412 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (411 kcal per 100 g).
100 g provides 87 % of the Daily Value for cuivre, 86 % of the Daily Value for manganèse and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 38,4 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 78 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 106 mg | 25 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 690 mg | 15 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,79 mg | 87 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for petit déjeuner céréales (median 8,7 g)
- Sugars35,7 gin the top quarter of petit déjeuner céréales (median 19 g)
- Fat16,8 gbelow the median for petit déjeuner céréales (median 17,6 g)
- Saturated fat1,6 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium23 mgin the lowest quarter of petit déjeuner céréales (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 50,5 µg |
|---|
Other components (2)
| Eau L | 15,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Délisan
- Barcode
- 3770019644096
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Cereal bars with hazelnuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisette CARREFOUR FRANCE | 410 | 7,4 g | 65 g | 13 g |
| Barre de céréales aux noisettes et amandes sur talon de chocolat noir Dietbon | 404 | 7,7 g | 51,5 g | 18,3 g |
| Puff-Crispy Bar, Pistachio Chocolate Mezcla | 400 | 25 g | 47,5 g | 15 g |
| Kakaolu & Fındıklı Meyve Bar Züber | 395 | 7,4 g | 48 g | 17 g |
| Müsli Riegel - Haselnuss DE-VAU-GE | 389 | 6,4 g | 68 g | 12 g |
| Crowni - Noisette Crownfield | 384 | 8,4 g | 65,7 g | 11,6 g |
| Barre de céréales chocolat au lait et noisettes LU | 445 | 6,1 g | 64 g | 19 g |
| nuts & berries Organic | 377 | 15 g | 54,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Based Bar - Hazelnuts And Oat Flakes?
100 g of Dates Based Bar - Hazelnuts And Oat Flakes has 412 kcal. Serving, 45 g (45 g): about 185 kcal.
How much protein is in Dates Based Bar - Hazelnuts And Oat Flakes?
Dates Based Bar - Hazelnuts And Oat Flakes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 8,7 g).
How many carbs are in Dates Based Bar - Hazelnuts And Oat Flakes?
Dates Based Bar - Hazelnuts And Oat Flakes has 51,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Based Bar - Hazelnuts And Oat Flakes?
Dates Based Bar - Hazelnuts And Oat Flakes contains 16,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dates Based Bar - Hazelnuts And Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (87 % DV), manganèse (86 % DV), Vitamine E (31 % DV), magnésium (25 % DV) and Acide pantothénique (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Based Bar - Hazelnuts And Oat Flakes?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770019644096. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.